Psychotherapy
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Blog (by JH, no AI)

Thoughts on Psychotherapy

Blog | Dr. Jamey Hecht | Beverly Hills, CA
 

Angry Boycott: The Hidden Link Between Being Stuck and Feeling Cheated

I don’t believe in laziness. Instead, I believe in internal conflict. For me, there’s no perverse trait that makes people avoid necessary work. Instead there are, as Freud taught, various parts of the self, some younger and more primitive, others older and more developed, and these want different things that conflict with each other. I’ve discussed the issue in this blog before, but I want to explore another side of it now.

Perhaps there are tasks you’ve been avoiding, even though you believe they would do you a lot of good—maybe you keep not-doing some prescribed physical therapy, or postponing a consultation with a psychiatrist, or putting off a reckoning with some career decision that keeps knocking at the door. Why aren’t you making the moves you wish you would make?

Well, check whether there’s any hidden rage that might be in the way. Are you more pissed off than you tend to suppose? If you take a look underneath your de facto boycott of what ought to come next, do you find some smoldering archaic anger blocking your progress? Maybe, maybe not—but anger can be hard to recognize in yourself if you disapprove of it, because you want to avoid any self-critical shame that might come from realizing you’re mad without having a rock-solid justification. If your anger is big, irrational, daunting, primal, disproportionate, scary—it may have those characteristics because it’s coming from a primitive part of self that has big feelings, big enough to be overwhelming. That’s why it’s repressed: the rageful child part of you is afraid its own anger would vaporize the world if you were to feel it in full; the more adult parts are ashamed because this same anger is so unreasonable, so savage, so… childlike.

Wounded child parts of self tend to feel that they live in a broken world, a cosmos cracked in half by the injustice of not getting the perfect parents that they needed (and sometimes, not even the good-enough parents). They feel cheated. Their rage is a cry for justice—that is the beautiful aspect of it, which should be respected. The downside is that feeling cheated by life tends to stop us from making necessary improvements. If I am stuck in the bitterness of feeling screwed-over, I may be living inside the misconception that any progress I dare to make would be a betrayal of the wounded child inside me. Adults boycott their own lives, they flounder and self-sabotage and procrastinate, because of a beautiful, bittersweet, tragic loyalty to their own grievances from long, long ago. The unwritten law of such a life is: If I go ahead and start building my own life for myself, it will mean that I approve of all the wrongs that were done to me in the past.

But the inner child is not actually gratified by the adult’s refusal to live a full, open-hearted life. The inner child is simply afraid that such a life would erase forever her claim to some eventual cosmic justice. So the way to get free of this prison-house is deliberately to seek out the inner child, and provide the necessary loving nurturance directly from your adult self, with reassuring words of warmth and dignity and tenderness. Don’t be a tough guy. Stop identifying with your Spartan high standards for a few minutes and give that kid some wholesome generous attention, because somebody has to, and you’re the only one who is in there deep enough to do the job. Remember a time when you were hurt or scared, and your parent either stayed away, or made it worse. Now watch yourself in your mind’s eye, the grownup you’ve become, walking onto the stage set and going straight to the suffering child and holding that child, saying soothing words of commitment and connection and safety. For example: “This stuff that happened was not fair. But I am here now, and I got you. I can’t betray you, because I am you; I’m you all grown up. And I’m with you, and I always will be. I love you.”

Now, watch the kid go to sleep at last, all done crying, inside your heart, where there’s a bed with a night-light and a teddy bear and all the good stuff kids need. Now walk quietly out of the room. Now turn back toward the current moment, your adult life, your present opportunities to build and to repair and to explore.

Action and learning and success are no longer stained with the implication that you have somehow capitulated to a corrupt world-order. You may have thought growth would require more cynicism, a devil’s bargain you persistently refused. It turns out, however, that less cynicism is what did the trick—not getting colder and more jaded (which is what scoffers mean when they yell ‘Grow up!’), but the opposite: giving that furious sulking inner infant your heartfelt affection, without scorn, without shame, without despair. Forward movement is your own prerogative, an exploration of what the environment affords and what your own gifts and experiences can equip you to attempt. You are free to live as best you can, knowing that though you will someday die, you do at least get to find out who you are, and to see what feels worthwhile, by earnest trial-and-error. It is time for that serious form of play we call work.

Jamey Hecht