Psychotherapy
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Blog (by JH, no AI)

Thoughts on Psychotherapy

Blog | Dr. Jamey Hecht | Beverly Hills, CA
 
Posts tagged loneliness
Moving from Sex-Positive Dating to Seeking a Relationship

This post is addressed to people who (a) currently live in the world of sex-positive dating, which often includes kink and polyamory, and who (b) have begun to feel that all this sex and sociality is fun, but that Romantic Love is missing, and its absence matters more and more. Hence the title: “Moving from Sex-Positive Dating to Seeking a Relationship.” 

Yes of course, those two things can be the same. It is indeed possible to keep on “playing in the scene” and eventually manage to meet somebody within it who also wants to find an enduring, central love. Sex-positive social politics: check

Having said that, let’s notice the equally obvious truth that living a lifestyle of erotic adventurism and searching for a Primary Partner can be two very different things. And if you think you might want to attempt a permanent monogamous commitment with somebody awesome who feels uniquely suited to your nature, then they’re very different things.

Let’s draw on Greek mythology for a moment, to explain this in a more vivid way. What you’ve been doing is sampling the erotic individuality of a large number of people, and in pagan terms (which will likely suit you better than the relatively sex-negative monotheist worldview), that’s like living in a valley presided over by Aphrodite, the Goddess of sexuality and thrilling infatuation (also known, in the poly world, as NRE, “new relationship energy”). Since you’re also prioritizing consent, Aphrodite shares the place with Artemis, protector of women and girls. Wonderful.  

But where is Hera? She’s the Goddess of marriage, of long-term reliable continuity, of compatibility and all the wisdom we only really learn by voyaging deep into that other region that includes commitment, time, aging, and death. It’s where you get to really know someone else, and be really known. So it is also the place where someone’s feelings about you mean the most, because they’re based on the fullest knowledge of what and who you actually are: they really know you, and instead of running away, or friend-zoning, or attacking… they bring you acceptance, loyalty, and desire. And they let you know them just as deeply, and if it goes well enough, the whole thing becomes gloriously mutual. Well, that’s where Hera presides; that’s her realm, located somewhere over there, beyond Field and The League and Fetlife, beyond all those apps and “play parties.”  

There are two different metaphorical voyages involved: the second voyage is the LTR (Long Term Relationship) itself. But to reach its starting point, you must make the voyage that comes first, out and away from what you’re now doing and being (the nasty term for it, if you’re a man, is “fuckboy”—but such slut-shaming is quite unnecessary, especially if your Ethical Non-Monogamy has indeed been ethical, not deceptive), and into Hera’s country, where meeting Ms-or-Mr Right becomes much more likely, for inner and outer reasons.  

This first voyage is what I’m talking about, and what makes it difficult are the uncertainty and the rejections. You don’t know how long it will take, or exactly how best to go about each particular piece of it. And each encounter has four basic possibilities: you like them and they don’t like you, which is rejection, your least favorite. Or they like you and you don’t like them, which is disappointment; better than rejection, but awkward and boring. Or neither of you is interested, which is usually a bit better still, since nobody is hurt. Or the jackpot is hit, the gimmel on the dreidl: you like each other. 

Now I’m going to say something you already know. Why? Because the point is not to convey information, but to calm the anxious part of you that dreads rejection and uncertainty. Your head might find the repetition tiresome, but your heart needs it because that’s how emotional reassurance works. Here it is: the person you’re trying to get a date with is living their own life, populated by thousands of factors and people and exes and ailments and plans that you know nothing about. They might not reject you at all, but if they do, these unknowns would probably amount to a robust explanation for why you got turned down, one that has nothing to do with your value, your game, your charisma, or your prospects for finding love and happiness. As I once said to a lonely gentleman who’d just been turned down by a lady he liked: She’s on Planet Her

But what if the rejection actually is about you? Well, if it’s got any hostility in it, and you didn’t do much to warrant that, then it ain’t really about you. People’s hostility discredits itself. If they’re the sort of person who would say something hurtful or aggressive just because there were no fireworks between you two, then that’s obviously somebody you don’t want to be around anyway. You “dodged a bullet.”

Between that kind of egregious static, and a better result, there is only a thin band of genuinely relevant personal criticism that is not untrue and not unkind—and therefore worth taking seriously, and difficult to hear. But that’s also the stuff you can actually learn from. For example, people need to feel heard, and listened to—especially women, whose conversational style and expectations make many of them quite sensitive to being interrupted by a man, or spoken to at length without enough turn-taking. When a man is given constructive criticism about this issue it can be quite unpleasant for him, but if he can incorporate the advice into his manner, a great deal is to be gained. “Pick yourself up, dust yourself off…”

In relationship-oriented dating, an interaction that turns out to be a rejection is a bit like a pretty tree that turns out to be one of those stinky gingkos: it’s appealing from a distance, and then, up close, you realize what it is. But remember: they are part of the native foliage of the very terrain you are trying to cross. Be glad those experiences are there, because they tell you you’re in the right region, headed in the right direction. “Where grows the danger,” wrote the poet Hölderlin, “there also grows the power of salvation.”

Chasing Status to Avoid Love

In F. Scott Fitzgerald’s great American novel The Great Gatsby, a self-made millionaire aspires to win the heart of a woman he once loved. Daisy is married and unavailable, but Gatsby has idealized her for years. He knows that she appreciates the outward signs of wealth, fame, and power—things that confer status—so he reinvents himself as a wealthy tycoon, hoping this will impress her enough to make her value him. He benefits from this quest because it focuses his energies, motivates him, and brings him the clothes and cars and cash that sometimes make life fun and exciting. Gatsby makes his money by bootlegging liquor during Prohibition, when it was illegal and therefore risky and lucrative. Alcohol has destroyed myriad lives, but in moderation it has been part of the good life in many cultures for millennia; one could argue that Gatsby’s path to success was not so antisocial as to be self-discrediting—he is no Al Capone, and no Macbeth. But such success itself poses a problem: if it all works out, and Daisy is won over by glitz and bling, how will he know she really loves him? Gatsby is a man, not a Rolls Royce or a bank account.

The book ends in tragedy, when Gatsby is killed by another character. But had he lived, one possible outcome would’ve been a temporary affair between him and Daisy, followed by some kind of disillusion. Either she would reject him and stay with her boorish husband (Tom), or Gatsby would tire of her upon realizing that she loves his status, his money, his power, more than she is capable of loving him. Such disillusion would be agonizing, but it would do him a world of good. Disillusion is the way out of illusion, and some illusions can be extremely hard to escape because their logic has a seamless continuity that conceals the exits. Of course I want to live in a giant mansion; of course more money is always better, ad infinitum; of course a higher status will enhance my success at anything I could possibly undertake in life, including finding a mate. It is because these assumptions seem so obvious that their fundamental error is so hard to detect.

Freud taught that the purpose of psychoanalysis (it applies to mental health treatment in general) was to help people to love and to work. The idea that more-is-always-better has serious drawbacks on both sides. In work, it threatens what we call “work/life balance” and risks work addiction, in pursuit of ever-more earnings, far beyond our ability to enjoy them. In love, more-is-better can mean either of two troublesome things. It can mean I am stuck in a compulsive accumulation of temporary partners, building my “body count” without checking its effect on my wellbeing. Or it can mean I am doing what Gatsby did, pursuing just one partner, but using means that are accumulation-based: if I have more status than these competitors, then I’ll win the competition for her. What gets neglected here is the way my toys and my success can upstage the merely human, unique individual I actually am. I also may fail to notice how much my attention is diverted from my “Daisy” onto the men with whom I’m busy competing, jockeying for position, comparing the size of our houses (paging Dr. Freud), etc.

If such a disillusioned Gatsby can survive the disillusioning experience, he may win the real prize, one more valuable than the solid gold toilet, or the victory over his male rivals, or even Daisy herself. The real prize is a mature freedom: freedom from the endless compulsion to accumulate ever more status and wealth, and with it, freedom from the need to woo the kind of person who remains focused on that kind of stuff. Whoever escapes from the prison-house of status-seeking gets to love and be loved by people who are also free of it.

There are plenty of good reasons for a couple to want lots of money, or for a single person to want wealth in an eventual marriage. Raising kids, running a small business, keeping a theater afloat, endowing a community’s nonprofit, all these require plenty of cash and become impossible if there isn’t enough, and the list goes on and on. What’s not so good, is chasing wealth as a substitute for self-love, and hoping that the display of this wealth will attract somebody else who has the same confusion between wealth and love.

People who are unconsciously afraid of love might not be able to tolerate getting the love they really need, but do not want. So they collude with similar people to form relatively loveless couples, held together not by deep affection, acceptance, and desire, but by the glue of status, purchasing power, and the conspicuous display of resources. Real love is associated with eventual death, because if I fall in love with one unique, mortal, individual person, I will one day lose them and it will matter to me. If I marry someone I really love who really loves me, I move forward on what Kierkegaard called “the stages on life’s way,” and this means leaving youth behind and getting closer to the end. Focusing on status and trophies can instead create the illusion that I am outside of the arc of the life cycle, that my world is one of endless youthful playdates and context-free experience, often of a dissociative, thrill-seeking kind. Diverse pleasures have their place, and there’s nothing inherently bad about thrills. But it’s worth checking: am I doing this as a defense against something else? Might I be partying quite this much because I am avoiding something?

If this post resonates with you, consider booking an appointment with me at 917-873-0292, or email Jamey@drjameyhecht.com. Sessions are available in-office in Park Slope, Brooklyn, and remotely in NY, NJ, TX, and CA.